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Resilience in Exile: Tibetan Buddhist Adaptations in the Post-Pandemic World

2025

Abstract

The COVID-19 pandemic posed unique challenges for Tibetan refugees in India, exacerbating socio-economic vulnerabilities while disrupting religious and communal life. However, Tibetan Buddhism played a central role in shaping the community’s response, offering both psychological resilience and practical coping mechanisms. This blog will explore how Buddhist teachings, digital religious mediation, and community-led humanitarian initiatives facilitated both immediate crisis response and long-term adaptation. Drawing from qualitative fieldwork conducted in Tibetan settlements in Dharamshala and Delhi during the second wave of the pandemic, it examines how Tibetan Buddhist institutions, monks, and lay practitioners navigated the pandemic and its aftermath. Buddhist teachings on impermanence, compassion, and mindfulness were integral to how Tibetan refugees made sense of the crisis. His Holiness the Dalai Lama and senior monastic figures, including Ratna Vajra Rinpoche and Ven. Geshe Dorji Damdul provided spiritual guidance, framing the pandemic as an opportunity for introspection and compassionate action. As restrictions limited in-person religious gatherings, Tibetan Buddhist institutions rapidly transitioned to digital platforms, ensuring continued access to teachings and rituals. This shift towards "digital Buddhism" has persisted beyond the pandemic, expanding access to religious discourse and strengthening transnational Tibetan Buddhist networks. The pandemic also underscored the principle of interdependence, a core tenet of Mahayana Buddhism. Tibetan settlement offices, monasteries, and grassroots organizations mobilized resources for both Tibetans and local Indian communities, providing food relief, medical aid, and financial assistance. Tibetan nurses and healthcare workers actively contributed to India’s pandemic response, reinforcing their role as active participants in the host society. Additionally, traditional Tibetan medicine (Sowa Rigpa) gained renewed importance as a complementary health intervention, though tensions arose regarding its recognition within modern public health frameworks. Now, in 2025, Tibetan refugees continue to face post-pandemic challenges. Many small businesses, particularly seasonal sweater-selling enterprises, have struggled to recover, leading to a shift towards alternative livelihoods. However, the pandemic has also catalyzed enduring changes, particularly in religious engagement. The increased reliance on digital platforms has reshaped how Tibetan Buddhism is practised and transmitted, ensuring continuity despite geographic displacement. By documenting these shifts, this blog will contribute to broader discussions on the intersection of religion, migration, and crisis adaptation. The Tibetan experience offers valuable insights into how religious communities not only endure adversity but actively reshape their spiritual and social landscapes in response to global disruptions.