Academia.eduAcademia.edu

Reducing Depression via Self Management Therapy among Female Adolescents

2016, Journal of emerging technologies and innovative research

Abstract

Depression is a common mental disorder, characterized by sadness, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, feelings of tiredness, and poor concentration.The present study has tried to explore depression among female adolescents and also tried to explore the effectiveness of Self Management Therapy (SMT) in reducing depressive thoughts among female adolescents. It made use of purposive sampling in selecting 100 female adolescents. The sample responded to the valid and reliable instrument. Beck Depression Inventory (BDI) Construct by Beck, et al (1961) was used to measure Depression of the adolescents. The design which was used to conceptualize the study and analyze the data was pretest-posttest design. Results of the present study have revealed that SMT has significantly decreased the level of depression among female adolescents. Keywords:-SMT, Depression and Female Adolescents. "Depression" is more than just sadness. People with depression may experience a lack of interest and pleasure in daily activities, significant weight loss or gain, insomnia or excessive sleeping, lack of energy, inability to concentrate, feelings of worthlessness or excessive guilt and recurrent thoughts of death or suicide. (APA, 2015). Depression is a common mental disorder, characterized by sadness, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, feelings of tiredness, and poor concentration. Depression can be longlasting or recurrent, substantially impairing an individual's ability to function at work or school or cope with daily life. At its most severe, depression can lead to suicide. When mild, people can be treated without medicines but